AmaRise

Specializes in

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Mindfulness

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Aromatherapy

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Session Types Offered

Visualization

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Mindful Breathing

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Mindful Journaling

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Mindful Movement

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About

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Malik Khan is a mindfulness instructor based in Chicago, Illinois, dedicated to helping individuals cultivate peace and presence in their daily lives. With a background in psychology and mindfulness, Malik's approach integrates contemplative practices with practical tools for stress reduction and emotional resilience.

Developed mindfulness curriculum for schools and community centers.
Featured guest on podcasts and radio shows discussing the benefits of mindfulness.
Certified in Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).

Education

Bachelor of Arts in Psychology, University of Illinois at Chicago

Certification

Certification in Mindfulness-Based Stress Reduction (MBSR), University of Massachusetts Medical School

Gratitude Statement

"Grateful to share the transformative practice of mindfulness and support individuals on their journey towards inner peace and well-being."

"Joseph's mindfulness teachings have been a source of strength and inspiration for me. His gentle guidance and practical tools have helped me find peace amidst life's challenges."

-Sarah L.

"Attending Joseph's mindfulness workshops has been a transformative experience. His authentic presence and wisdom create a safe space for deep inner work and self-discovery."

-Adam G.